To keep cool and healthy:

• Drink plenty of water.
• Take frequent breaks. On the hottest days, avoid the outdoors altogether.
• Wear loose-fitting, lightly colored clothing.
• Protect yourself from the sun by wearing a hat or using an umbrella. Don't forget the sunscreen!
• Schedule outdoor activities for cooler times of the day — before 10 a.m. and after 6 p.m.
• Let others know if you think the heat is making you sick. Dizziness, nausea, fatigue, decreased alertness or rapid heartbeat can be signs of heat illness.
• If you are on medication or have a health problem, ask your doctor about how to deal with the heat. Also ask about drinking extra fluids and how that will interact with your medicines.

• Hot, dry skin, but are not sweaty.
• Confusion or loss of consciousness.
• Frequent vomiting.
• Shortness of breath or trouble breathing.

For more information, visit http://www.bt.cdc.gov/disasters/extremeheat/heat_guide.asp