Your phone lights up: “Please call me ASAP.” You never get a text from your best friend during work unless it’s an emergency. You quickly call them back. “Things have been so hard lately. I’m not eating. I’m not sleeping. I don’t know what to do. I want to disappear.” You think your friend may be seriously thinking about suicide. You want to ask them directly, but you don’t want to make things awkward if you’re wrong. “Hang in there. It’ll get better,” you reply.
Jacqueline Sharp, Director of the Arkansas division of the American Foundation for Suicide Prevention (AFSP), has heard of interactions just like this from individuals who never saw the warning signs or knew that their loved ones were struggling with thoughts of suicide.