In a high-stakes, ever-changing environment like health care, it’s easy to get overwhelmed with multiple stressors. Patients’ health is at stake, and sometimes, we are the only ones who can help put them on the right track. Regardless of how stressful our work is, we must find a way to unplug, decompress, and get back to it the next day. For the good of our patients. For the good of our own mental health. Kim Shuler, LCSW, Chief Executive Officer at the Arkansas Behavioral Health Integration Network, says that stress is a part of life, but it’s also something we can learn to manage.
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